The ancient Chinese arts of Qigong and Taijiquan, known more simply as Tai Chi, are practiced world-wide to promote good health and wellness. Through gentle, flowing movements balance and posture are improved, energy enhanced, and stress-levels reduced, resulting a calmer mental state. Participants will learn standing meditation, simple qigong exercises, and a few of the basic taijiquan postures.
Local resident Ron Gee, who is also an artist, studied with Master Jou Tsung Hwa, founder of the legendary Tai Chi Farm in Warwick and Qigong master B.P. Chan.