Nutrition with Dr. Wayne Rossi - Sports Nutrition

Date: 
Tue, 09/25/2012 - 6:30pm to 7:45pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

Open enrollment: Registration not limited to Warwick cardholders.
This workshop will discuss the nutrient requirements for pre and post workouts, endurance and strength training.
Dr. Wayne Rossi is a N.Y. State-licensed chiropractor serving the Warwick community for nearly 30 years. He believes in treating the "whole person" with regular spinal care, exercise, and good nutrition for a successful journey to good health.

Room set-up


             
[ Registration Required ]

Nutrition with Dr. Wayne Rossi - Insulin Resistance

Date: 
Tue, 08/07/2012 - 6:30pm to 7:45pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

Open enrollment: Registration not limited to Warwick cardholders.
This workshop will discuss insulin resistance and how it relates to the following: pre-diabetes; metabolic syndrome; food allergies; irritable bowel syndrome; detoxification.
Dr. Wayne Rossi is a N.Y. State-licensed chiropractor serving the Warwick community for nearly 30 years. He believes in treating the "whole person" with regular spinal care, exercise, and good nutrition for a successful journey to good health.

Programmer/Name Contact: 
Dr. Wayne Rossi
Room set-up


             
[ Registration Required ]

Nutrition with Dr. Wayne Rossi - Proper Nutrition: Where to Begin

Date: 
Thu, 07/19/2012 - 6:30pm to 7:45pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

The first of six, this workshop will address the role of nutrition and the causes of fatigue, poor sleep, poor memory, aches and pains.
Dr. Wayne Rossi is a N.Y. State-licensed chiropractor serving the Warwick community for nearly 30 years. He believes in treating the "whole person" with regular spinal care, exercise, and good nutrition for a successful journey to good health.

Programmer/Name Contact: 
Dr. Wayne Rossi
Room set-up


             
[ Registration Required ]

Electing the President

Date: 
Mon, 09/10/2012 - 6:30pm to 7:45pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

Open enrollment: Registration is not limited to Warwick cardholders.
A discussion of the development of the modern American presidency and the long-standing and continuing controversy concerning the indirect election process known as the Electoral College.
James Coll is an Adjunct Associate Professor at Nassau Community College and a Detective in the New York City Police Department.

Room set-up


             
[ Registration Required ]

Reading the Woods with "Doc" Bayne

Date: 
Wed, 08/08/2012 - 6:30pm to 7:45pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

Open enrollment: Registration not limited to Warwick cardholders.
What is living in the woods? How do you know what is there? Frequently when hiking, we come upon crumbling stone walls, wells, trash heaps, fruit trees, and other evidence of former inhabitants but most of us do not realize what we are looking at. This program willshow how to differentiate between the works of man and the works of nature.
Donald "Doc" Bayne is a former Environmetnal Educator atSterling Forest and now leads many educational hikes in the Hudson Valley.

Programmer/Name Contact: 
Donald Bayne docforest@optonline.net
Room set-up


             
[ Registration Required ]

Advanced Transformed Books with Mavis Alexander

Date: 
Wed, 09/19/2012 - 6:30pm to 8:00pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen
Children

Enrollment limited to Warwick cardholders until September 12th; open registration after September 12th.
Turn an old book inyo a multimedia creation with collage, folds, stamps, etc. Bring your own meaningful objects, photos and embellishments.

Programmer/Name Contact: 
Mavis Alexander mavis_alexander02@hotmail.com
Room set-up


             
[ Registration Required ]

Meet & Greet Artist/Teacher Heidi Lanino Bilezikian and her students from the Hudson Valley Homeschoolers

Date: 
Fri, 05/11/2012 - 5:30pm to 7:00pm
Age Group: 
Adult
Teen
Children

Artist/Teacher Heidi Lanino Bilezikian and her students from the Hudson Valley Homeschoolers program, and Fine Arts and Creativity for Kids, welcome you to view their group show of Paper Self-Portraits and Art Books. The students were encouraged to create self-portraits and to tell a story about themselves through shape and design. Their hand-made Art Books provided a home for image gathering and an outlet for personal expression.

Room set-up


      
      
  
  

Moonlight Poetry Picnic

Date: 
Fri, 08/10/2012 - 8:00pm to 10:00pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Teen

Do you have a favorite poem? Do you write your own poems? Share them! Meet us outside for an outdoors poetry picnic under the stars. We'll take turns reading aloud all of our favorites. Local writer Tom Naples will be leading a poetry workshop. Light refreshments will be served. Bring flashlights!



             
[ Registration Required ]

Last Night of the World Summer Reading Wrap Party

Date: 
Sat, 08/25/2012 - 6:00pm to 7:00pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Teen

It's time to wrap up summer with a party! Stop in for pizza and ice cream, stick around to hear who won what! All contest winners will be announced, prizes will be awarded, and ice cream for everybody! What could be better? Here's what: immediately following our party, astrophysicist Kevin Manning will be here to talk about Doomsday! Party like it's the last night of the world!

Room set-up


             
[ Registration Required ]

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