Chair Yoga with Sara Gallman

Date: 
Wed, 02/26/2020 - 3:30pm to 4:30pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures.  Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration.  Please dress in comfortable clothing.

Room set-up


             
[ Registration Required ]

Chair Yoga with Sara Gallman

Date: 
Wed, 02/19/2020 - 3:30pm to 4:30pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures.  Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration.  Please dress in comfortable clothing.

Room set-up


             
[ Registration Required ]

Chair Yoga with Sara Gallman

Date: 
Wed, 02/12/2020 - 3:30pm to 4:30pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures.  Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration.  Please dress in comfortable clothing.

Room set-up


             
[ Registration Required ]

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