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Come learn basic poses and breathing techniques; suitable for all levels. Please bring a yoga mat.
Come learn basic poses and breathing techniques; suitable for all levels. Please bring a yoga mat.
Come learn basic poses and breathing techniques; suitable for all levels. Please bring a yoga mat
Come learn basic poses and breathing techniques; suitable for all levels. Please bring a yoga mat.
Come learn basic poses and breathing techniques; suitable for all levels. Please bring a yoga mat
Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures. Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration. Please dress in comfortable clothing.
Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures. Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration. Please dress in comfortable clothing.
Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures. Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration. Please dress in comfortable clothing.
