Mindfulness with Ruth Landstrom

Date: 
Tue, 11/26/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Mindfulness with Ruth Landstrom

Date: 
Tue, 11/12/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Mindfulness with Ruth Landstrom

Date: 
Tue, 10/22/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

Mindfulness with Ruth Landstrom

Date: 
Tue, 10/08/2019 - 6:30pm to 7:45pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is.    Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework.  It is recommended, though not required, that you attend all four classes if possible.

 

Room set-up


             
[ Registration Required ]

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