Mindfulness with Ruth Landstrom
This course will include an in-depth exploration of mindfulness, with special emphasis on relaxation of both the body and the mind., Mindfulness – open, non-judgmental awareness – can allow us a deep sense of relaxation and peace, as we learn to let go of control for a moment and connect with whatever is happening just as it is. Each class will include guided meditation practice, teaching, and Q & A, as well as optional homework. It is recommended, though not required, that you attend all four classes if possible.