Dancing is an exciting and social way to work your heart, helps build strong bones and muscles, and improve your balance. Because dancing is so much fun, you may forget you are exercising!
Move to beautiful music; free your body to express yourself in ways that feel e dance together with my guidance but the freedom for you to move your way! A variety of dance styles and genres will be explored at varied tempos, rhythms, and patterns, from slow, meditative grooves, to heart-thumping and strength-building cardio beats! The perfect recipe to nurture your body, mind, and soul! If you can move, you can groove!good, release stress, and provide needed exercise disguised as FUN!
Suitable for all ages, shapes, and fitness levels. If you have a yoga mat, please bring it; dress comfortably.
Ludmila Smirniva is a lifelong learner and educator who retired from a forty-plus-year career as an education professor to focus her energies on creative expression and health-affirming activity. She overcame a major health challenge while discovering the personal empowerment and release associated with a dance form called Body Groove. The dance experience was so positive and inspiring that she became determined to share the power of groove with others. Following her passion, she has trained and danced with the top Body Groove professionals. Ludmila is certified as a Groove Dance Facilitator by the World Groove Movement Academy.