Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult

Join Sara Gallman for mindful practice using breath and movement while seated in a chair. She will also use the chair as a prop for some standing postures.  Students can expect to see gains in strength, flexibility, reduced stress and tension, develop balance focus and concentration.  Please dress in comfortable clothing.

Click here to register
Room set-up
Room: 
AWPL Community Room


             

          

            [ Registration Required ]