Tuesday, July 26, 2022 - 11:00am to 12:00pm

  • 11:00 AM to 12:00 PM
    Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org

    This class will include exercises that are basic, fun and effective.  They can be followed up at home as no equipment is needed.  Come and get toned for the summer with your friends and enjoy this easy and low impact class.

    Manuel Arruffat has more than 12 years experience as a physical therapist. He is certified to provide FMT (functional movement), musculoskeletal ultrasound, cupping and a European therapy technique named myofascial fibrolisis.

    Arruffat earned his Doctor of Physical Therapy from Dominican College, where he also earned his Masters of Science degree in Physical Therapy.

    AWPL Community Room
    Age Group:
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Tuesday, July 26, 2022 - 11:15am to 11:45am

Tuesday, July 26, 2022 - 12:30pm to 1:30pm

Tuesday, July 26, 2022 - 4:00pm to 5:00pm

Tuesday, July 26, 2022 - 5:00pm to 6:30pm

Tuesday, July 26, 2022 - 6:00pm to 7:00pm

Wednesday, July 27, 2022 - 10:15am to 10:45am

Wednesday, July 27, 2022 - 12:30pm to 1:30pm

Wednesday, July 27, 2022 - 2:00pm to 4:00pm

  • 02:00 PM to 04:00 PM
    Contact: The Help Desk at 986-1047, ext. 3

    The Writer's Group meets every Wednesday, from 2 to 4pm in the Board Room. Bring in 6 copies of up to four pages, typed and double spaced, to be critiqued by fellow writers in a friendly, constructive manner. All forms of prose acceptable; no poetry please! This is a non-instructional program for adults; new members always welcome!

    AWPL Board Room
    Age Group:
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