Relax and melt away stress with the power of Breath and Sound Meditation. In meditation the mind-body system experiences deep rest as it transitions from an active state to a more relaxed and restorative state. While there are many forms of meditation, sound meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation. In this form of meditation we will simply connect with the breath and soothing sound vibrations of Alchemy Crystal bowls to relax the mind and body. Join this 8 week sound meditation program to quiet your mind and learn to switch off the external noises and connect with your inner self. Please register for each individual class.
Tuesday, November 9, 2021 - 11:00am to 11:45am
Tuesday, November 9, 2021 - 4:30pm to 6:00pm
04:30 PM to 06:00 PM
A monthly informal hand sewing circle lead by Cindy Hopper of Sewcology. Bring your own projects/materials to work on. Attendees can learn hand-sewing techniques and stitches for clothing construction and repair (not embroidery). Some attendees will work on late 18th century re-enactment clothing and gear, but all those interested in the art and "zen" of sewing by hand are welcome. No registration necessary.Location:AWPL Board RoomAge Group:Adult, Teen, Tween