Age Group: 

The gently flowing movements of Qigong & Taijiquan, known more simply as Tai Chi, are ancient Chinese practices widely recognized for promoting many health benefits including better posture, enhanced energy, and calmness of mind. In this series of 6 serssions, participants will learn standing meditation, simple qigong exercises and some basic taijiquan postures. 

Register for individual classes.

Room set-up

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