Age Group:
Adult
The gently flowing movements of Qigong & Taijiquan, known more simply as Tai Chi, are ancient Chinese practices widely recognized for promoting many health benefits including better posture, enhanced energy, and calmness of mind. In this series of 6 serssions, participants will learn standing meditation, simple qigong exercises and some basic taijiquan postures.
Register for individual classes.
[ Registration Required ]