The Help Desk at 986-1047, ext. 4
Age Group: 

Let’s face it, the way we have built our society works against our health. Suburban sprawl, work schedules, commitments, easy to access unhealthy food, how do we counteract it?  Fitness Coach Benedict Hudson will show you how gradual change and improving your understanding of food intake and activity levels will lead you towards living healthy.

Room set-up

[ Registration Required ]