Mindfulness: Finding Calm and Connection

Date: 
Tue, 05/01/2018 - 6:00pm to 7:00pm
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness of the body as a path toward calm and connection to ourselves and others. Much more than just a relaxation technique, mindfulness gives us a new way to realate to all of our experience, with kindness, with interst and without judgement. With mindfulness, we can step out of habitual reactions and find new ways to respond to ourselves and others. Each class will include guided mediation practice, teaching, and Q&A, as well as optional homework.

Room set-up


             
[ Registration Required ]

Mindfulness: Finding Calm and Connection

Date: 
Tue, 04/17/2018 - 6:00pm to 7:00pm
Contact: 
Help Desk at 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

This course will include an in-depth exploration of mindfulness of the body as a path toward calm and connection to ourselves and others.  Much more than just a relaxation technique, mindfulness gives us a new way to relate to all of our experience, with kindness, with interest and without judgment.  With mindfulness, we can step out of habitual reactions and find new ways to respond to ourselves and others. Each class will include guided meditation practice, teaching, and Q&A, as well as optional homework.

Room set-up


      
      
  
  

Myths and Realities of United States Immigration: A Presentation and Discussion

Date: 
Tue, 04/24/2018 - 6:30pm to 7:45pm
Contact: 
Help Desk at 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

Join Laura Garcia, Racial Justice Program Manager for the YWCA, for a look at U.S. immigration policy .  The presentation will include discuss key dates in American immigration legal history, the process to come to this country, and the myths and realities of U.S. immigration. The goal is to provide insight in a uniquely fair and balanced approach.  Laura provides an engaging forum for people to express themselves with informative, up-to-date materials to prompt discussion.

Room set-up


             
[ Registration Required ]

Monday Afternoon @ the Movies - "Beauty and the Beast"

Date: 
Mon, 03/26/2018 - 1:00pm to 3:00pm
Contact: 
The Help Desk at 986-1047, ext. 3
Age Group: 
Adult
Teen
Tween
Children

(2016) Starring Emma Watson, Dan Stevens and Kevin Kline. Disney’s Beauty and the Beast is a live-action re-telling of the studio’s animated classic which refashions the classic characters from the tale as old as time for a contemporary audience, staying true to the original music while updating the score with several new songs.  Beauty and the Beast is the fantastic journey of Belle, a bright, beautiful and independent young woman who is taken prisoner by a beast in his castle.

Programmer/Name Contact: 
Room set-up


             
[ Registration Required ]

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