Mindfulness: Opening to Uncertainty
Ruth Langstrom is a clinical psychologist specializing in life coaching and meditation. Ruth has been teaching meditation in the Warwick area for 15 years. This course will include an in-depth exploration of mindfulness, with an emphasis on how this practice can help us relate to ourselves and others with kindness and courage in this time of great uncertainty. Each class will include guided meditation practice and Q&A. It is recommended that you attend all three classes if possible.
The classes will take place via Zoom on 7/7/20, 7/14/20, and 7/21/20 from 5:30pm to 6:30pm.
Register online for these Zoom classes and you will receive instructions prior to the event.