Tai Chi with Ron Gee
The ancient Chinese arts of Qigong and Taijiquan, known more simply as Tai Chi, are practiced world-wide to promote good health and wellness. Through gentle, flowing movements balance and posture are improved, energy enhanced, and stress-levels reduced, resulting a calmer mental state. Participants will learn standing meditation, simple qigong exercises, and a few of the basic taijiquan postures.