Back Pain Seminar

Date: 
Tue, 03/06/2012 - 6:30pm to 7:45pm
Age Group: 
Adult

Rick Rutkowski, licensed physical therapist & certified personal trainer with 21 years of experience helping people alleviate their back painwill present this discussion. The program will include:-Essential, practical information on how to reduce back pain and protect your spine-Information and statistics on back pain and the most common treatments used-Everyday, helpful, and effective exercises to stretch and strengthen your back-What everyone needs to know to avoid a back problem

Room set-up


             
[ Registration Required ]

Transformation Art with Mavis Alexander

Date: 
Fri, 04/20/2012 - 6:30pm to 7:45pm
Contact: 
Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org
Age Group: 
Adult
Teen

Learn how altered books become "works of art." Each participant with transform a used book into a sculpture. All materials supplied, just bring your imagination!

Programmer/Name Contact: 
Mavis Alexander (845) 344-1251 mavis_alexander02@hotmail.com
Room set-up


             
[ Registration Required ]

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