Stress and anxiety are feelings we all experience. Though sometimes uncomfortable and overwhelming, stress and anxiety are personally meaningful. Cultivating mindfulness creates space for stress and anxiety to sit more comfortably with us, creating a foundation for getting in touch with their roots. If you are interested in cultivating mindfulness to deal with stress and anxiety, join Anthony Gonzalez, a mental health counseling intern and student at SUNY New Paltz, for weekly group lessons in mindfulness.