Frequency Meditation and Breathwork with Nadine Tlili

Breath work is a powerful, transformative practice that uses intentional breathing patterns to connect you to your body, emotions, and deeper sense of self. It’s an accessible tool for healing, stress relief, and self-discovery that can be done almost anywhere, making it a wonderful addition to daily life or retreats.  Frequency healing combines ancient wisdom with modern science. From sound baths and tuning forks to high-tech devices emitting specific frequencies, this approach harnesses sound waves and vibrations to support emotional, physical, and energetic well-being. Please bring a yoga mat and 1-2 small blankets/throws (eye mask/pillow/etc. welcome but optional).