Chair Yoga with Sara Gallmann
Contact:
Library Help Desk 986-1047 menu option 3
Age Group:
Adult
Teen
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support. It is beneficial if you are a beginner or have limited mobility. Sara Gallman is a health and wellness professional who has been teaching yoga and fitness classes for 35 years. Please register for each session individually (1/6, 1/13, 1/20 and 1/27)