Long-standing habits can be difficult to break. How often do you find yourself in the middle of an activity that you barely remember starting? Or engaged in an activity that you wish you hadn’t started? Because much of life is spent engaging in habitual behavior, establishing healthy habits is crucial to our well-being. By cultivating mindfulness, we can develop greater awareness of our habits. Join Anthony Gonzalez, a mental health counseling intern and student at SUNY New Paltz, for weekly discussions about using mindfulness to develop healthy habits.