Monday, July 18, 2022 - 10:15am to 10:45am

Monday, July 18, 2022 - 11:00am to 12:00pm

  • 11:00 AM to 12:00 PM

    This Month's Read: THE DORITO EFFECT, by Mark Schatzker

    “An argument proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor.” Ever since the 1940’s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow….Along with our efforts to maximize and standardize crops, we have created a flavor industry in an attempt to put back the tastes we have engineered out. In the process, “we have rewired our palates and our brains, and the results are making us sick and killing us.” This book tells “why we are in the midst of a new revolution that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.”

    Location:
    AWPL Board Room
    Age Group:
    Adult
    Printer Friendly Program Details

Monday, July 18, 2022 - 11:15am to 11:45am

Monday, July 18, 2022 - 1:00pm to 3:00pm

  • 01:00 PM to 03:00 PM
    Contact: Help Desk @ 986-1047, ext. 3 or warref@rcls.org

    Don’t Look Up (2021) Apocalyptic satire comedy stars an ensemble cast including Leonardo DiCaprio, Jennifer Lawrence, Jonah Hill, Timothée Chalamet, Ron Perlman, Ariana Grande, Cate Blanchett and Meryl Streep; the story of two astronomers attempting to warn humanity about an approaching comet that will destroy human civilization.  Rated R: 2 hours, 25 minutes

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Tuesday, July 19, 2022 - 10:15am to 10:45am

Tuesday, July 19, 2022 - 11:00am to 12:00pm

  • 11:00 AM to 12:00 PM
    Contact: The Help Desk at 986-1047, ext. 3

    This class will include exercises that are basic, fun and effective.  They can be followed up at home as no equipment is needed.  Come and get toned for the summer with your friends and enjoy this easy and low impact class.

    Manuel Arruffat has more than 12 years experience as a physical therapist. He is certified to provide FMT (functional movement), musculoskeletal ultrasound, cupping and a European therapy technique named myofascial fibrolisis.

    Arruffat earned his Doctor of Physical Therapy from Dominican College, where he also earned his Masters of Science degree in Physical Therapy.

    Location:
    AWPL Community Room
    Age Group:
    Adult
    Printer Friendly Program Details

Tuesday, July 19, 2022 - 11:15am to 11:45am

Tuesday, July 19, 2022 - 12:30pm to 1:30pm

Tuesday, July 19, 2022 - 5:30pm to 6:30pm

Wednesday, July 20, 2022 - 10:15am to 10:45am

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