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UID:2911@albertwisnerlibrary.org
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T151500
DTSTAMP:20260320T133548Z
URL:https://albertwisnerlibrary.org/events/relax-reset-restore-breathing-f
 or-balance/
SUMMARY:From Stress to Success: Breathing Techniques to Get You There!
DESCRIPTION:Discover how to regulate your nervous system and shift from a s
 tate of “fight or flight” to one of “rest and digest.” When we exp
 erience ongoing stress\, our bodies produce cortisol\, making it difficult
  to truly relax. This keeps us stuck in a heightened\, chaotic state rathe
 r than a calm\, restorative one.\nIn this session\, educator Kathy Morley 
 will guide you through specific breathing techniques to calm the body and 
 mind. By harnessing the power of the vagus nerve—the master regulator of
  the parasympathetic nervous system—learn to promote relaxation\, reduce
  inflammation\, decrease pain\, and support neuroplasticity.\nPlease note:
  This program is for educational purposes only and is not intended as medi
 cal advice.
CATEGORIES:Adult
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DTSTART:20260308T030000
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