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UID:1489@albertwisnerlibrary.org
DTSTART;TZID=America/New_York:20250306T090000
DTEND;TZID=America/New_York:20250306T101500
DTSTAMP:20250228T192750Z
URL:https://albertwisnerlibrary.org/events/meditation-and-breathwork-with-
 nadine-tlili/
SUMMARY:Meditation and Breathwork with Nadine Tlili
DESCRIPTION:Breathwork is a powerful\, transformative practice that uses in
 tentional breathing patterns to connect you to your body\, emotions\, and 
 deeper sense of self. It’s an accessible tool for healing\, stress relie
 f\, and self-discovery that can be done almost anywhere. Please note that 
 breathwork is not for humans who have experienced any of the following con
 ditions: retinal detachment\, seizure disorder\, history of psychosis\, se
 vere untreated mental illness\, or glaucoma\; instead\, if your healthcare
  provider clears you\, you can focus on your natural breath to experience 
 a gentle meditative state. Frequency healing combines ancient wisdom with 
 modern science. From sound baths and tuning forks to high-tech devices emi
 tting specific frequencies\, this approach harnesses sound waves and vibra
 tions to support emotional\, physical\, and energetic well-being.\nFor you
 r comfort\, please bring a YOGA MAT + a BLANKET to keep warm + a BOLSTER/p
 rop to elevate your knees + an EYE MASK/t-shirt (optional). If you prefer 
 to sit\, chairs will be available to you.
CATEGORIES:Adult
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