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UID:1409@albertwisnerlibrary.org
DTSTART;TZID=America/New_York:20250215T150000
DTEND;TZID=America/New_York:20250215T163000
DTSTAMP:20250207T160959Z
URL:https://albertwisnerlibrary.org/events/frequency-meditation-and-breath
 work-with-nadine-tlili/
SUMMARY:Frequency Meditation and Breathwork with Nadine Tlili
DESCRIPTION:\nBreathwork is a powerful\, transformative practice that uses 
 intentional breathing patterns to connect you to your body\, emotions\, an
 d deeper sense of self. It’s an accessible tool for healing\, stress rel
 ief\, and self-discovery that can be done almost anywhere. Please note tha
 t breathwork is not for humans who have experienced any of the following c
 onditions: retinal detachment\, seizure disorder\, history of psychosis\, 
 severe untreated mental illness\, or glaucoma\; instead\, if your healthca
 re provider clears you\, you can focus on your natural breath to experienc
 e a gentle meditative state. Frequency healing combines ancient wisdom wit
 h modern science. From sound baths and tuning forks to high-tech devices e
 mitting specific frequencies\, this approach harnesses sound waves and vib
 rations to support emotional\, physical\, and energetic well-being.\n\nFor
  your comfort\, please bring a YOGA MAT + a BLANKET to keep warm + a BOLST
 ER/prop to elevate your knees + an EYE MASK/t-shirt (optional). If you pre
 fer to sit\, chairs will be available to you.\n\n
CATEGORIES:Adult
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